Weigh In record (no journal entry) for 16 April 2024
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 62.33g | Prot: 95.12g | Carbs: 42.74g.
Lunch: Ervilhas Cozidas (Enlatado), Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo. Snacks/Other: Body Action Whey Protein Isolate Definition, Ovo, Coco Seco. more...
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2271 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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