Weigh In record (no journal entry) for 16 April 2024
|
69.7 kg
Lost so far: 18.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 46.34g | Prot: 158.55g | Carbs: 60.78g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana Prata, Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Snacks/Other: Hortifruti Abacate, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Batavo Iogurte Integral. more...
|
|
2481 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 38 minutes, Resting - 8 hours and 28 minutes, Sleeping - 5 hours and 4 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|