Weigh In record (no journal entry) for 16 April 2024
|
81.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 43.45g | Prot: 142.94g | Carbs: 139.34g.
Breakfast: Itambé Leite Desnatado Instantâneo, Vitória Uva sem Semente, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Beterraba Cozida, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Contra-filé Grelhado, Bimbo Rap10 Fit, Danone Requeijão Cremoso Light, Melão Amarelo. Snacks/Other: Nestlé Prestígio Mini (19g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|