Weigh In record (no journal entry) for 18 June 2015
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 14.87g | Prot: 41.20g | Carbs: 152.48g.
Breakfast: Valblanc Smeerkaas/Verse Kaas, Bolacha de Arroz. Lunch: Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Peito de Frango (Pele Não Consumida), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Peito de Frango, Quinoa, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Bolacha de Arroz, Bolacha de Arroz, Clara de Ovo Cozida. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariasaragioto's Weight History
|