Weigh In record (no journal entry) for 16 April 2024
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 24.88g | Prot: 47.00g | Carbs: 48.52g.
Breakfast: Ovo Frito, Bauducco Fermentação Natural Grãos Clássicos, Mamão Formosa. Lunch: Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Oba Castanha de Caju . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|