Weigh In record (no journal entry) for 16 April 2024
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 24.88g | Prot: 47.00g | Carbs: 48.52g.
Breakfast: Ovo Frito, Bauducco Fermentação Natural Grãos Clássicos, Mamão Formosa. Lunch: Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Oba Castanha de Caju . more...
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Losing 0.1 kg a Week
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