Weigh In record (no journal entry) for 16 April 2024
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 109.37g | Prot: 127.29g | Carbs: 150.57g.
Breakfast: Mãe Terra Chia Semente, Canela, Hortifruti Banana Nanica, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mandioca Cozida, Polenta Frita, Manteiga (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Queijo Prato (Lanche) Fatiado, Heinz Maionese, Batatas Fritas, Coxão Mole Cozido, Peixe Empanado Frito, H2OH! H2O. Snacks/Other: Dux Whey Protein Concentrado (sem Sabor), Mel, Da Colônia Amendoim Torrado sem Pele, Avocado. more...
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1836 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Jeh Lais's Weight History
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