Weigh In record (no journal entry) for 16 April 2024
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119 kg
Lost so far: 0.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.37g | Prot: 94.47g | Carbs: 121.83g.
Breakfast: Ovo Mexido, Pão Francês, Batavo Pense Zero Amora. Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Ovo Cozido, Mu-Mu Doce de Leite, SP Maizena. more...
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Gaining 0.1 kg a Week
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instagram: @alexamancioo's Weight History
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