Weigh In record (no journal entry) for 16 April 2024
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78.3 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 65.35g | Prot: 31.66g | Carbs: 37.80g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata, Ceviz. Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Salata Sosu, Ispanak Yemeği, Karışık Yeşil Salata. Snacks/Other: Şarap. more...
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Losing 5.3 kg a Week
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