Weigh In record (no journal entry) for 16 April 2024
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 83.81g | Prot: 136.72g | Carbs: 119.15g.
Breakfast: Wickbold Pão 38% Integral , Qualy Margarina Cremosa, Café com Açúcar, Ovo Frito. Lunch: Abacate, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Mineirinho Mineirinho Zero, Wickbold Pão 38% Integral , Clara de Ovo, Ovo Frito. Snacks/Other: Ovo Frito, Wickbold Pão 38% Integral, Qualy Margarina Cremosa, Mineirinho Mineirinho Zero. more...
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Losing 0.1 kg a Week
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Sarandy78's Weight History
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