Weigh In record (no journal entry) for 16 April 2024
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.01g | Prot: 72.51g | Carbs: 272.84g.
Lunch: Pudim de Leite Condensado, Ponkan, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Moranga Cozida, Repolho, Cenouras Cozidas, Alface, Hemmer Pepinos Rodelas Agridoce em Conserva, Beterraba Cozida, Tomates. Dinner: Pastel de Carne. Snacks/Other: Sementes Chia Secas, Aveia em Flocos, Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Formosa. more...
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Losing 0.7 kg a Week
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modofocoativado's Weight History
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