Weigh In record (no journal entry) for 16 April 2024
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.14g | Prot: 41.98g | Carbs: 114.58g.
Breakfast: Água, Banana-da-Terra Frita, Crepioca, Café com Açúcar. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Salmão no Forno ou Grelhado, Arroz com Legumes. Dinner: Água, Banana Prata. more...
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Losing 0.1 kg a Week
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