Weigh In record (no journal entry) for 18 June 2015
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 103.62g | Prot: 62.12g | Carbs: 151.24g.
Breakfast: Manteiga (com Sal), Omelete, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Panqueca de Carne Moída, Cebolas, Pepino (Descascado), Qualitá Tomate Sweet Grape, Alface de Folha Verde. Dinner: Burger King Batata Frita (Média), Burger King Whopper. Snacks/Other: Leão Chá Verde. more...
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Losing 2.1 kg a Week
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LedoMurta's Weight History
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