Weigh In record (no journal entry) for 16 April 2024
|
70.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 53.72g | Prot: 100.28g | Carbs: 165.34g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Sadia Mussarela. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Frango. Dinner: Queijo Parmesão (Ralado), Macarrão com Carne Moída. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana, Carrefour Granola com Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|