Weigh In record (no journal entry) for 18 June 2015
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 61.15g | Prot: 82.04g | Carbs: 14.97g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: heluvagood FATH TIME CHEDD X-SHARP WH, PAM Original No-Stick Cooking Spray, Empire White Ground Turkey, Compliments Broccoli Slaw. Dinner: PAM Original No-Stick Cooking Spray, Compliments Broccoli Slaw, Goats Cheese (Soft) , Trader Joe's Dill Havarti Cheese, Great Value Romaine Lettuce, Empire White Ground Turkey. more...
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steady weight
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Leftyfrhs's Weight History
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