Weigh In record (no journal entry) for 18 June 2015
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 214.53g | Prot: 157.50g | Carbs: 94.21g.
Breakfast: Café, Coco, Castanhas de Caju, Castanhas-do-Pará. Lunch: Carne de Porco, Bife de Carne de Vaca, Suco de Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce Frita, Tomates, Cebolas, Bacon, Ovo Mexido, Walmart Queijo Mussarela, Sadia Filezinho de Frango. Snacks/Other: Amendoins. more...
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1800 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Renan Oliveira Neves's Weight History
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