Weigh In record (no journal entry) for 16 April 2024
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.10g | Prot: 55.42g | Carbs: 123.74g.
Breakfast: Seara Peito de Peru, Scala Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso Light, Itambé Leite Semidesnatado Zero Lactose (Nolac), Café com Açúcar. Lunch: Perdigão Steak de Frango, Salada de Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido), Berinjela Refogada, Chuchu Cozido, Abóbora Japonesa, Maçã. Snacks/Other: Overnight Oats, Max Titanium Femini Whey. more...
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Losing 0.5 kg a Week
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kelly_castro's Weight History
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