Weigh In record (no journal entry) for 16 April 2024
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65.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 30.94g | Prot: 76.94g | Carbs: 90.63g.
Breakfast: Pão Integral, Canastra Queijo, Maçãs Gala. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Cará. Dinner: Sadia Salaminho, Copra Coco Ralado Adoçado, Camponesa Leite Zero Lactose, Dux Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos Finos, Nestlé 100% Cacau em Pó. Snacks/Other: Itambé Iogurte Natural Integral (170g), Dux Whey Protein Concentrado Baunilha, Sabor da Terra Semente de Chia. more...
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1956 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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prisciladonato28's Weight History
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