Weigh In record (no journal entry) for 16 April 2024
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91.8 kg
Lost so far: 53.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 72.56g | Prot: 45.41g | Carbs: 314.16g.
Breakfast: Sadia Peito de Peru Defumado (40g). Lunch: Panco Pão de Milho, Pepsi Pepsi, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Monster Energy Monster Energy, Yoki Pé de Moleque. Snacks/Other: Pepsi Pepsi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Giassi Bolo Nega Maluca. more...
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Gaining 0.7 kg a Week
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evertonblehm's Weight History
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