@foconoshape's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

768 kcal

Fat: 31.07g | Prot: 24.21g | Carbs: 94.86g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Tamarindo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

1926 kcal

Exercise: Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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@foconoshape's Weight History

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@foconoshape's Journal, 16 Apr 24

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@foconoshape's Weight History