Weigh In record (no journal entry) for 16 April 2024
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 9.62g | Prot: 11.93g | Carbs: 72.72g.
Breakfast: Yayla Chia Tohumu, Muz, Fıstık Ezmesi, Doğa Yulaf Ezmesi . more...
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Gaining 0.7 kg a Week
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