Weigh In record (no journal entry) for 16 April 2024
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 90.74g | Prot: 282.53g | Carbs: 245.47g.
Breakfast: Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Kirkland Signature Three Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Kirkland Signature Extra Virgin Olive Oil, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Revolution Nutrition High Whey, Ben's Whole Wheat Bread, Egg. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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