andreas.47447's Journal, 15 Apr 24

Weigh In record (no journal entry) for 15 April 2024

107.6 kg Lost so far: 4.8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

634 kcal

Fat: 18.32g | Prot: 23.52g | Carbs: 92.55g. Dinner: Brandt Zwieback, Milch (Vollmilch). more...

2787 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Working - 1 hour. more...

Gaining 0.9 kg a Week


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andreas.47447's Weight History