Weigh In record (no journal entry) for 10 April 2024
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74.5 kg
Lost so far: 9.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 17.56g | Prot: 136.50g | Carbs: 202.09g.
Breakfast: 양배추, 수육, 찐고구마, 야채샐러드 (드레싱없이), 닭가슴살. Lunch: 오이 (껍질 포함), 양배추, 찐고구마, 닭가슴살. Dinner: 수육, 청경채, 닭가슴살, 무국, 양배추, 새송이버섯, 종가집 파김치, 가지, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 망고, 찐고구마, NOW Whey Protein Isolate. more...
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Losing 0.0 kg a Week
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