Weigh In record (no journal entry) for 15 April 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 57.03g | Prot: 94.66g | Carbs: 104.31g.
Breakfast: Prozis 100% Whey Prime, Mercadona Aveia Crunchy, Danone Iogurte. Lunch: Monissa Crepes de Legumes, Caril de Carne de Vaca, Continente Fiambre Perna Extra, Pão Bijou. Dinner: Sopa de Legumes sem Batata, Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Continente Fiambre Perna Extra, Lidl Pão Integral. more...
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Losing 2.3 kg a Week
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Juliana Ferreir's Weight History
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