Weigh In record (no journal entry) for 16 April 2024
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54.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 27.94g | Prot: 45.88g | Carbs: 68.80g.
Dinner: Nasi Putih, Indofood Bumbu Gulai, Udang, Jengkol, Telur Rebus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak). Snacks/Other: Aice Aice Chocolate, Kacang Mete. more...
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Losing 2.5 kg a Week
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shaanana's Weight History
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