oceaneolvz's Journal, 16 Apr 24

Weigh In record (no journal entry) for 16 April 2024
62.9 kg Lost so far: 7.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:
1303 kcal Fat: 44.65g | Prot: 97.66g | Carbs: 130.41g.   Breakfast: Lindt Chocolat Noir à Cuisiner 70%, Kiwi, Yoplait Skyr Vanille, Lidl Flocons d’avoine Complets, Café. Lunch: Andros Compote, Carottes, Vinaigrette, Salade Verte, Courgette, Suzi Wan Lait de Coco, Ducros Curry Poudre, Crevettes, Pâtes (Cuites). Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Avocat, Saucisson Sec, Danone Skyr Nature, Soignon La Bûche Légère, Carrefour Discount Emmental Râpé, Tomates Cerises, Parmesan (Râpé), U Tomates Entières Pelées au Jus, Carrefour Steak Haché Pur Boeuf 5%, Old El Paso Wrap de Blé Complet, Vinaigrette, Salade Verte. more...
3234 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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oceaneolvz's Weight History


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