Weigh In record (no journal entry) for 16 April 2024
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 45.55g | Prot: 78.07g | Carbs: 120.59g.
Breakfast: Salvest Грушевое Пюре, Veski Mati Геркулес, Яйцо, Alma Piim 2,5%. Lunch: Alma Piim 2,5%, Оливковое Масло, Well Done Salad Mix, Помидоры, Сладкий Красный Перец, Курица в Сливках, ICA Munanuudlid. Dinner: Салаи, Брауни. Snacks/Other: Diet Shake. more...
|
|
2498 kcal
|
Exercise:
Working - 4 hours, Bike Machine (Cycling) - 22 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoriaTsub.'s Weight History
|