Weigh In record (no journal entry) for 16 April 2024
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64 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.90g | Prot: 77.86g | Carbs: 124.72g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Mein Kartoffelbrot, Radieschen, Gutes Land Frischkäse Pur, Dulano Rindersaftschinken. Lunch: Mühlenhof Delikatess Putenbrustfilet, Karotten, Kohlrabi, Milkana Cremig Leicht, Gutes Land Emmentaler, Pellkartoffeln. Dinner: Dulano Rindersaftschinken, Radieschen, Mein Kartoffelbrot, Gervais Hüttenkäse. Snacks/Other: Ener Bio Linsen Waffeln, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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