Weigh In record (no journal entry) for 16 April 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.39g | Prot: 28.63g | Carbs: 88.39g.
Breakfast: Patates, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Simbat Hudri Hurma. Dinner: Mantar, Zeytin, Tadım Gün Kurusu Kayısı , Simit. Snacks/Other: Kuru İncir, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Balık Dünyası Levrek Fileto. more...
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Gaining 2.8 kg a Week
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