Weigh In record (no journal entry) for 18 June 2015
|
65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 19.00g | Prot: 85.09g | Carbs: 99.98g.
Breakfast: Био Баланс Кефир Обезжиренный, Лимонный Сок, Творог 5%, Клубника. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Помидоры, Огурец (с Кожурой), Белая Дача Бодрящая Редиска, Гречка Отварная. Dinner: Грейпфрут, Морковь. more...
|
|
1767 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|