Weigh In record (no journal entry) for 16 April 2024
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 45.54g | Prot: 63.12g | Carbs: 103.89g.
Breakfast: DM Bio Chiasamen, Milfina Streichfein Ungesalzen, Wehle Collagen, Milch 1,5%, REWE Mandeln Gehobelt, K-Bio Haferkleie, Getrocknete Kürbiskerne, Blaubeeren, Leinsamen. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Spiegelei ohne Fett. Snacks/Other: Edeka Rumkugeln. more...
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Losing 6.3 kg a Week
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martina1956's Weight History
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