Weigh In record (no journal entry) for 16 April 2024
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.82g | Prot: 25.67g | Carbs: 164.13g.
Breakfast: Peynirli Poğaça, Çay (Demlenmiş), Çörek. Lunch: Kent Elegan, Tahin Helvası, Altınkılıç Laktozsuz Kefir (250ml). more...
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Gaining 3.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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