Weigh In record (no journal entry) for 16 April 2024
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 80.26g | Prot: 82.51g | Carbs: 266.46g.
Breakfast: Ahead Meal Drink Peach Yogurt, Aldi Bio Mandeldrink Ungesüsst, GutBio Haferpops, Pamela Reif Granola Crunchy Chocolate, Koro Drogerie Dinkel Gepufft. Lunch: Ökoland Delikatess Bratwürstchen, Edeka Junge Erbsen, Nudeln (Gekocht), Gut & Günstig Geflügel Frikadellen Bällchen. Dinner: McDonald's Cheeseburger, McDonald's 6 Chicken McNuggets, McDonald's Pommes Frites Klein. Snacks/Other: Ahead Coconut Almond, Langnese Twister Monstaahh, Nick's Peanut Butter Chocolate. more...
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steady weight
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