Weigh In record (no journal entry) for 16 April 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.97g | Prot: 55.02g | Carbs: 147.62g.
Breakfast: Mis Beyaz Peynir , Zeo Kırma Yeşil Zeytin , Çay (Demlenmiş), Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Elma, Despacito Pasta-g, Binboğa Bal (Çiçek Balı), Çerezya Ceviz İçi, Zeytinyağlı Kuş Üzümlü Biber Dolması-g. Dinner: Zeytinyağlı Pırasa-g, Gurvita Kuzu İlikli Kemik Suyu, Gurvita İlikli Kemik Suyu, Dana Paça (Haşlanmış). more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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