Weigh In record (no journal entry) for 16 April 2024
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 20.19g | Prot: 20.11g | Carbs: 137.72g.
Lunch: Зеленый Лук, Укроп, Помидоры, Огурец (с Кожурой), Яблоко Желтое, Банан. Dinner: Капуста Тушеная, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: JLC Кефир 3,2%. more...
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Losing 2.8 kg a Week
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alisashtein47's Weight History
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