kashtanka_life's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

76.1 kg Lost so far: 9.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

743 kcal

Fat: 32.11g | Prot: 55.12g | Carbs: 57.50g. Breakfast: Капучино, Epica Йогурт Натуральный Состав Йогурт Киви Фейхоа. Dinner: Помидоры, Огурец (с Кожурой), Простоквашино Греческий Густой Йогурт, Каждый День Филе. Snacks/Other: Кофе (из Молотых Зерен), Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой. more...

2063 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Google Health Connect - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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kashtanka_life's Journal, 16 Apr 24

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