Weigh In record (no journal entry) for 16 April 2024
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42.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.23g | Prot: 89.73g | Carbs: 122.66g.
Breakfast: Гречка Отварная. Lunch: Три Правила Нежная Творожная Запеканка по-Домашнему. Dinner: Минтай Жареный, Икра Карася. Snacks/Other: Простоквашино Сметана 15%, Морковь, SPAR Картофель Жареный, Свекла Вареная. more...
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Gaining 1.4 kg a Week
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