Weigh In record (no journal entry) for 16 April 2024
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87.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.31g | Prot: 116.36g | Carbs: 79.60g.
Breakfast: Цикорий с Молоком, ПП Хачапури &&. Lunch: Тушеные Овощи, Запеченная или Жареная Треска. Dinner: Куриная Грудка Отварная. Snacks/Other: Магнит Грейпфрут, Молочный ПП Ломтик &&. more...
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Losing 0.7 kg a Week
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irysik85's Weight History
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