Weigh In record (no journal entry) for 16 April 2024
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97 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 84.86g | Prot: 203.65g | Carbs: 328.48g.
Breakfast: Kurkku, Jenkki Polka Mint, Velbo Raejuusto. Lunch: Appelsiinit, Valio Aurajuusto, Whitepro Pure Egg Whites, Pirkka Suomalainen Voi, Kukkakaali. Dinner: Olvi Muteman Premium Ginger Beer, Valio Polar 9 Levittyvä, Ruisnäkkileipä. Snacks/Other: Kookosöljy, Valio Kevyt Maito, Crowmoor White Crow Alkoholiton Siideri, Kariniemen Kananpojan Maustamaton Rintafilee, Mustaherukka, Pirkka Mozzarella 19%, Sinappi, Oliiviöljy, Herkkusienet (Paistettu). more...
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Gaining 3.5 kg a Week
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casa_blanca's Weight History
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