Weigh In record (no journal entry) for 16 April 2024
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75.6 kg
Lost so far: 26.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 41.88g | Prot: 145.90g | Carbs: 188.57g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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