Weigh In record (no journal entry) for 16 April 2024
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 98.84g | Prot: 52.81g | Carbs: 264.27g.
Breakfast: Ispanak Yemeği, Bulgur Pilavı, Tarhana Çorbası, Karışık Kızartma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tahin Pekmez, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kuşburnu Marmelatı, Bal, Haşlanmış Yumurta, Su (Şişede), Kırmızı Lezzetli Elma, Kuru Hurma, Zeytin. more...
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3293 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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yukseller1510su's Weight History
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