Weigh In record (no journal entry) for 16 April 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.11g | Prot: 115.10g | Carbs: 152.38g.
Breakfast: Ina Cookies Nastar Keju, Pangsit Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kastengel, Puro WPRO Strawberry Yoghurt. Lunch: Puro WPRO Strawberry Yoghurt, Tahu Isi, Tempe Mendoan, Kerupuk Udang, Santan, Kaldu Sapi, Empal Daging, Lontong. Dinner: Buncis, Wortel Dimasak, Tahu Kukus, Rempeyek, Pempek, Puro WPRO Strawberry Yoghurt. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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