Weigh In record (no journal entry) for 15 April 2024
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83.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 25.06g | Prot: 38.30g | Carbs: 11.85g.
Breakfast: Campo da Serra Requeijão de Corte. Lunch: Repolho Refogado, Gomes da Costa Atum Sólido em Óleo. more...
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Losing 0.9 kg a Week
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