Weigh In record (no journal entry) for 15 April 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 82.66g | Prot: 114.56g | Carbs: 102.88g.
Breakfast: Superbom Mel, Café, Leite Integral. Lunch: Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Pepino (Descascado), Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Essential Nutrition Collagen Bones, Banana Brasil Protein + COOKIES & CREAM , Danone Yopro 15G High Protein Chocolate , Parmalat Wheyfit Baunilha. more...
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2027 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gi.gi.gi's Weight History
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