Weigh In record (no journal entry) for 15 April 2024
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.42g | Prot: 39.75g | Carbs: 164.75g.
Lunch: Omelete, Abóbora Moranga Cozida, Hemmer Pepinos Rodelas Agridoce em Conserva, Beterraba Cozida, Cenouras Cozidas, Alface, Tomates. Dinner: Batavo Iogurte Pense Zero Batido, Flocos de Milho, Ovo Frito, Hemmer Pepinos Rodelas Agridoce em Conserva, Tomates, Alface, Pão Francês sem Miolo. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.2 kg a Week
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modofocoativado's Weight History
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