Weigh In record (no journal entry) for 20 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1079 kcal
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Fat: 44.03g | Prot: 68.86g | Carbs: 97.97g.
Lunch: Contra-filé Grelhado, Sadia Macarrão Carbonara #Hotbowls. Dinner: Forno Velho Doce de Abacaxi, Queijo Cheddar, Perdigão Mortadela Bolognella, Tirol Leite Integral, Café (Infusão), Pullman Pão de Forma Artesano Integral. more...
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maryleia's Weight History
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