Weigh In record (no journal entry) for 15 April 2024
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.20g | Prot: 54.79g | Carbs: 87.77g.
Breakfast: Nestlé Leite em Pó Ninho, Tirolez Creme de Ricota Light, Seven Boys Pão de Forma (50g), Ovo. Lunch: Purê de Abóbora, Bife de Fígado, Ervilhas, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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guilhermeprudente's Weight History
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