mikamacedo75's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2024:

1824 kcal

Fat: 37.61g | Prot: 108.13g | Carbs: 254.98g. Breakfast: Café com Leite Integral, Queijo Mozzarella, Tapioca, Ovo Frito sem Gordura. Lunch: Frango Desfiado, Queijo Mozzarella, Arroz Branco (Cozido), Batata Inglesa Assada. Dinner: Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Catupiry Pão de Queijo Recheado com Catupiry. more...

1000 kcal

Exercise: Cardio - 10 minutes, Musculação - 40 minutes, Apple Health - 23 hours and 10 minutes. more...

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mikamacedo75's Journal, 15 Apr 24

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mikamacedo75's Weight History