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mikamacedo75
Journal
15 Apr 24
mikamacedo75's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2024:
1824 kcal
Fat: 37.61g | Prot: 108.13g | Carbs: 254.98g.
Breakfast:
Café com Leite Integral, Queijo Mozzarella, Tapioca, Ovo Frito sem Gordura.
Lunch:
Frango Desfiado, Queijo Mozzarella, Arroz Branco (Cozido), Batata Inglesa Assada.
Dinner:
Frango Desfiado, Da Terrinha Tapioca.
Snacks/Other:
Catupiry Pão de Queijo Recheado com Catupiry.
more...
1000 kcal
Exercise:
Cardio - 10 minutes, Musculação - 40 minutes, Apple Health - 23 hours and 10 minutes.
more...
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mikamacedo75's Weight History
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