Weigh In record (no journal entry) for 13 April 2024
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59.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.50g | Prot: 28.77g | Carbs: 72.71g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Cacık. Dinner: Köfteci Yusuf Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Gaining 0.5 kg a Week
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mkay02177's Weight History
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