Weigh In record (no journal entry) for 15 April 2024
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58.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 61.01g | Prot: 31.40g | Carbs: 73.16g.
Breakfast: Yumurta Omleti, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam. Dinner: Köfteci Yusuf Köfte, Birşah Süzme Yoğurt . Snacks/Other: Magnum Double Karadut ve Böğürtlen , Çerezya Sukkari Yaş Hurma. more...
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Losing 2.8 kg a Week
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mkay02177's Weight History
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